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I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll discover resources, recipes, and The Weekly Well Podcast — carefully-curated resources to equip you to embrace your health and wellness in fresh, new ways.



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Vegan Roasted Brussels Sprouts Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 223

Over the years, Brussels sprouts have become my favorite food. It turns out, Brussels sprouts are a great favorite food to have, because they are rich in antioxidants, Vitamin C, fiber, and more. In fact, one cup of Brussels sprouts contains more than 150% of the daily minimum recommended target for Vitamin C! (Source) Today, […]

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Healthy Vegan Chickpea Brownie Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 282

This year, I’m celebrating my 4 year vegan anniversary! What could be a better way to celebrate than trying a healthy, whole food, vegan chickpea brownie recipe?! What you’ll need to make healthy, vegan chickpea brownies: A Food Processor, An 8×8 Baking Pan, and The Recipe Below! I hope you enjoy this healthy, vegan chickpea […]

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A couple of weeks ago, I shared about our decision to build a home! Since then, Ben and I had stopped by nearly every day to peek in on the progress. Then, we were away for about one week, on vacation in Vancouver — so we were very excited to come back to a whole […]

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We’re building a house! This spring has been unlike any other! Ben began his second semester toward earning his doctorate — so he’s been busy balancing teaching and learning. I taught one class, Entrepreneurial Marketing, this semester, so balancing business ownership and teaching was totally new for me, too. In April, after a LONG winter […]

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Over the past few years, I’ve been so honored to travel — sometimes for work and sometimes for fun — to a variety of places. From Seattle, Washington to Prague, Czech Republic, I’ve picked up a few travel tips and tricks along the way. Today, I’m excited to share my travel style tips — for […]

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Kelly Zugay - Our Home on Harvest - Best Wisconsin Lifestyle Beauty Wellness Decor and Travel Blog - Fort Worth Travel Guide - Photo

In October, Ben and I traveled to Fort, Worth Texas. In 2017, I had traveled to both Dallas and Waco — so I was really excited to experience Fort Worth. We stayed at the Omni Fort Worth Hotel, which was a really beautiful hotel in downtown Fort Worth. Even though our hotel was downtown, there […]

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The website or content herein is not intended to cure, prevent, diagnose or treat any disease.
Please consult your health care provider regarding any health-related decisions. Please read my full disclaimer here.

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