Kelly Zugay is a Saint Paul, Minnesota content creator with a focus on plant-based vegan recipes, home decor, and travel.

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Plant-Based Recipes

When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in! A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, […]

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Kelly Zugay Best Avocado Toast Recipe

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

Flaxseed-Kelly-Zugay-Certified-Holistic-Nutritionist-Whole-Food-Plant-Based-Vegan-Vegetarian-Diet-Plant-Based-Meal-Plan-Plans-Planner-Planners-Grcoery-List-Photo-295

Over the years, Brussels sprouts have become my favorite food. It turns out, Brussels sprouts are a great favorite food to have, because they are rich in antioxidants, Vitamin C, fiber, and more. In fact, one cup of Brussels sprouts contains more than 150% of the daily minimum recommended target for Vitamin C! (Source) Today, […]

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Vegan Roasted Brussels Sprouts Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 223

This year, I’m celebrating my 4 year vegan anniversary! What could be a better way to celebrate than trying a healthy, whole food, vegan chickpea brownie recipe?! What you’ll need to make healthy, vegan chickpea brownies: A Food Processor, An 8×8 Baking Pan, and The Recipe Below! I hope you enjoy this healthy, vegan chickpea […]

Healthy Vegan Chickpea Brownie Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 282

Travel Guides

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I am both passionate and excited about all of the ways we can work together to protect the planet and animals. Here, you'll discover vegan, cruelty-free, and earth-friendly products I love and recommend. 

My favorite earth-friendly products.

Vegan, Cruelty-Free Products

My favorite earth-friendly products.

Vegan, Cruelty-Free, Earth-friendly Products

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So much can change in one year! Just one year ago, Ben and I were looking forward to building our house in Eau Claire, Wisconsin — and now, we’re moving to Minnesota! For the past 7 years, Eau Claire, Wisconsin has been our home. It’s become one of my favorite places in the whole world. […]

We’re Moving to Minnesota!

Home Building

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Kelly Zugay Best Avocado Toast Recipe

When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in! A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, […]

Shop the Post

My Go-To Avocado Toast Recipe

Recipes

Earth-Friendly Companies - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 98

One cause I care about so, so much is climate change. Climate change is such a multifaceted issue, but I wholeheartedly believe we, as people, can make a difference — especially when we work together! I believe it’s possible through small daily decisions, including choosing earth-friendly companies to shop from. Over the past few years, […]

One of My Favorite Earth-Friendly Companies, Seed & Sprout

Lifestyle

Flaxseed-Kelly-Zugay-Certified-Holistic-Nutritionist-Whole-Food-Plant-Based-Vegan-Vegetarian-Diet-Plant-Based-Meal-Plan-Plans-Planner-Planners-Grcoery-List-Photo-295

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

3 Benefits of and 3 Uses for Flaxseed

Recipes

Honest-Review-of-Peloton-Peloton-Bike-Peloton-Room-Inspiration-Should-I-Get-a-Peloton-Honest-Peloton-Review-2

After much deliberation, Ben and I have decided to buy a Peloton! Our decision has been years in the making, and I’m excited to share what caused us to finally take the plunge! (P.S. Receive a $100 discount for your Peloton purchase with code QBZCRG) First, I should mention: Cycling has always been a special […]

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3 Specific Reasons We Chose to Buy a Peloton

Lifestyle

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