When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in! A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, […]

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

Over the years, Brussels sprouts have become my favorite food. It turns out, Brussels sprouts are a great favorite food to have, because they are rich in antioxidants, Vitamin C, fiber, and more. In fact, one cup of Brussels sprouts contains more than 150% of the daily minimum recommended target for Vitamin C! (Source) Today, […]

This year, I’m celebrating my 4 year vegan anniversary! What could be a better way to celebrate than trying a healthy, whole food, vegan chickpea brownie recipe?! What you’ll need to make healthy, vegan chickpea brownies: A Food Processor, An 8×8 Baking Pan, and The Recipe Below! I hope you enjoy this healthy, vegan chickpea […]