LEARN MORE

I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll discover resources, recipes, and The Weekly Well Podcast — carefully-curated resources to equip you to embrace your health and wellness in fresh, new ways.

Welcome!

LEARN MORE

Seamlessly customize and launch your beautiful new website design in a matter of days!

create a new website

Oh She Glows Every Day

Healthy Happy Vegan Kitchen

Chloe Flavor

Plant Power Bowls

shop

My Favorite Cook Books

Explore by Category

LEARN MORE

Enhance every photo with just one click using mobile Lightroom presets from The Preset Market.

enhance your photos

When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in!

A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, and their avocado toast was so delicious — when we returned home, I put my own spin on their recipe with the ingredients we had, and it’s quickly become my favorite way to make avocado toast!

Avocado Toast Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grocery List - Photo - 16

Easy Avocado Toast Recipe

The best part about avocado toast is: You can make it your own! You can add more of what you love, experiment with different toppings, and create a recipe all your own. I've experimented with adding pomegranate seeds, tempeh bacon, and more.
I'm excited to share my go-to avocado toast recipe, a recipe packed with nutrients and full of flavor.
I hope this recipe inspires you to find a combination you love and enjoy, too!
Prep Time 5 mins
Course Breakfast
Servings 1 Serving

Equipment

  • Toaster
  • Citrus Squeezer

Ingredients
  

  • 1 Slice Whole Grain Bread Toasted
  • 1 Avocado Peeled, Pitted, and Lightly Mashed
  • 1 Teaspoon Lemon Juice
  • ½ Teaspoon Red Pepper Flakes
  • 1 Handful Broccoli Sprouts

Instructions
 

  • Peel, pit, and lightly mash avocado. Set aside.
  • Toast 1 slice of whole grain bread to your desired level.
  • Spread lightly-mashed avocado on toasted whole grain bread.
  • Slice and squeeze about 1 teaspoon of lemon juice on top of avocado toast.
  • Sprinkle about ½ teaspoon of red pepper flakes on top of avocado toast.
  • Spread 1 handful of broccoli sprouts on top of avocado toast. Serve and enjoy!

Notes

Again, the best part about avocado toast is: You can make it completely your own! I’ve experimented with adding pomegranate seeds, tempeh bacon, and more. So, I hope this recipe inspires you to find a combination you love and enjoy, too!
Keyword Avocado Toast, Breakfast, Plant-Based, Vegan, Vegetarian

Why is my avocado toast recipe healthy?

You might be wondering: What makes avocado toast healthy? For me, it’s all about the whole food, plant-based ingredients included in the recipe! Here are the latest findings from NutritionFacts.org:

  • Whole Grain Bread: Eating whole grain bread appears to lower the risk of heart disease, type 2 diabetes, obesity, and stroke. (Source)
  • Avocado: Avocados are a healthy source of fat, and help our bodies to absorb more nutrients from other whole foods we consume. (Source)
  • Broccoli Sprouts: Broccoli sprouts may suppress cancer cell growth. (Source)

As you can see, today’s recipe is packed with nutrients and full of flavor, too! Finding new ways to make everyday recipes more flavorful with spices has been one of my personal favorite parts about eating a whole food, plant-based vegan diet.

I hope you enjoy today’s recipe! If you give today’s recipe a try, please comment below and let me know how you enjoyed it, too!

Lastly, if you’re looking for more whole food, plant-based recipes to try — please download my free 5-day whole food, plant-based meal plan! This meal plan not only contains 5 plant-based breakfast recipes, 5 plant-based lunch recipes, and 5 plant-based dinner recipes — but it also contains a whole food, plant-based grocery shopping list and 10 quick, easy plant-based snack ideas!

4

Shop the Post

Download the MEal Plan

In the mood to try healthy recipes - but you aren't quite sure where to start? Download my 20+ page whole food, plant-based meal plan complete with a plant-based grocery shopping list, meals, and more!

Download my free, 5-day, whole food, plant-based meal plan!

Free 5-Day Meal Plan

I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll discover resources, recipes, and The Weekly Well Podcast — carefully-curated resources to equip you to embrace your health and wellness in fresh, new ways.

About Kelly Zugay

You May Also Enjoy...

You'll Really Love

A Few Favorites I think

The website or content herein is not intended to cure, prevent, diagnose or treat any disease.
Please consult your health care provider regarding any health-related decisions. Please read my full disclaimer here.

Download the Meal Plan

Jump-start your wellness journey with my free 5-day whole food, plant-based meal plan.

Download My Free 5-Day Meal Plan

Free Meal Plan