Follow Along

I'm Kelly, an educator, entrepreneur, and Certified Holistic Nutritionist —and I'm so glad you're here.

Here, you'll discover resources and recipes to equip you to embrace your health and wellness in fresh, new ways.

My husband Ben and I live in Wisconsin (Soon Minnesota!) and try our best to live happily, healthfully, and adventurously — so I hope you'll follow along!


One cause I care about so, so much is climate change. Climate change is such a multifaceted issue, but I wholeheartedly believe we, as people, can make a difference — especially when we work together! I believe it’s possible through small daily decisions, including choosing earth-friendly companies to shop from.

Over the past few years, I’ve watched so many documentaries about climate change, single-use plastics, and factory farming — and it’s helped me to better understand how some of the systems and products we’ve grown so used to have been — and currently are — doing so much harm to our planet.

I am hopeful the small decisions our generation makes will help us to leave behind a healthier, safer planet for the generations to come. I believe action begins with awareness and education, so I’m hopeful today’s post will be an encouraging resource!

Earth-Friendly Companies - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 98

One of My Favorite Earth-Friendly Companies

One of my favorite Earth-friendly companies is called Seed & Sprout. Seed & Sprout provides household products and personal care products made from sustainable materials — in an effort to reduce reliance on plastics. So, today, I wanted to share a few of my favorite products from Seed & Sprout!

Food Huggers

These are the cutest solution for storing and preserving food! The silicone molds to fruits and vegetables of all sizes! Shop Now

Insulated Lunch Bag

This insulated bag is made with vegan leather. It fits the metal Seed & Sprout lunch box, too! Shop Now

Metal Straws

Something I heard recently is: Instead of reduce, reuse, recycle — start with “refuse.” Refuse plastic straws, and use a metal straw instead! Shop Now

I am so hopeful you enjoy perusing Seed & Sprout — and I hope you find a product or two you love, too! I really, really believe each of us can do our part to help our climate and care for our planet, and reducing (or refusing) our use of single-use plastics is just one way to do so!

This post contains affiliate links, so I may receive a commission if you click or make a purchase. As always, I only share affiliate links for products and businesses I love and believe in.


Download the MEal Plan —

In the mood to try healthy recipes - but you aren't quite sure where to start? Download my 20+ page whole food, plant-based meal plan complete with a plant-based grocery shopping list, meals, and more!

Download my 5-day, whole food, plant-based meal plan!

Free 5-Day Meal Plan

I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll find resources and recipes for health and wellness. I'm also sharing our home building journey (#ourheartmadehome) and I hope you'll follow along!

About Kelly Zugay

You May Also Enjoy...

We're building a house in Minnesota!

Ben and I are building a house in Minnesota. Follow along with #ourheartmadehome on Instagram, and find the latest here:

See All Posts



A Minnesota Lifestyle Blog

© 2013-2020 Kelly Zugay. Terms + Conditions.

The Preset Market

With Grace and Gold

Find Me Elsewhere: