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I'm Kelly, an educator, entrepreneur, and Certified Holistic Nutritionist —and I'm so glad you're here.

Here, you'll discover resources and recipes to equip you to embrace your health and wellness in fresh, new ways.

My husband Ben and I live in Wisconsin (Soon Minnesota!) and try our best to live happily, healthfully, and adventurously — so I hope you'll follow along!


Over the years, Brussels sprouts have become my favorite food. It turns out, Brussels sprouts are a great favorite food to have, because they are rich in antioxidants, Vitamin C, fiber, and more. In fact, one cup of Brussels sprouts contains more than 150% of the daily minimum recommended target for Vitamin C! (Source)

Today, I’m excited to share my go-to roasted Brussels sprouts recipe – a recipe I make a couple of times per week, not only because it’s easy, but also because I can use the roasted Brussels sprouts within other recipes, like a Buddha bowl, throughout the week, too!

Easy Vegan Roasted Brussels Sprouts Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 223

Easy Vegan Roasted Brussels Sprouts Recipe

Brussels sprouts have quickly become one of my favorite foods. These cruciferous vegetables are packed with fiber, antioxidants, Vitamin C, and Vitamin K – making them a healthy choice! I make roasted Brussels sprouts a couple of times per week, to eat alone – or to eat as part of a Buddha bowl with cooked quinoa, roasted sweet potatoes, roasted chickpeas, and a lemon-tahini dressing on top. I hope you enjoy this very easy roasted Brussels sprouts recipe!
Prep Time 15 mins
Cook Time 45 mins
Course Side Dish


  • Baking Sheet
  • Cutting Board
  • Knife
  • Medium-Sized Mixing Bowl


  • Pounds Brussels Sprouts Trim Ends and Remove Outer Leaves
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Freshly-Ground Black Pepper


Prepare Your Baking Sheet

  • Preheat your oven to 425°F.
  • Cover a baking sheet with tin foil.

Prepare Your Brussels Sprouts

  • Trim the ends off your Brussels sprouts, and remove the outer leaves from your Brussels sprouts.
  • Add your trimmed Brussels sprouts to a medium-sized mixing bowl.
  • Evenly coat your Brussels sprouts with 2 tablespoons of extra virgin olive oil.
  • Evenly sprinkle 1 teaspoon of sea salt and 1 teaspoon of freshly-ground black pepper on top.

Roast Your Brussels Sprouts

  • Add your seasoned Brussels sprouts to your baking sheet, spread out in one even layer.
  • Bake for 45 minutes, until the outer layers of your Brussels sprouts are brown. (Optionally, you can shake your baking sheet every 10 minutes or so, to ensure more even baking.)
  • Serve and enjoy!
Keyword Plant-Based, Side Dish, Vegan, Whole Food

Lastly, if you’re looking for more whole food, plant-based recipes to try — please download my free 5-day whole food, plant-based meal plan! This meal plan not only contains 5 plant-based breakfast recipes, 5 plant-based lunch recipes, and 5 plant-based dinner recipes — but it also contains a whole food, plant-based grocery shopping list and 10 quick, easy plant-based snack ideas!


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In the mood to try healthy recipes - but you aren't quite sure where to start? Download my 20+ page whole food, plant-based meal plan complete with a plant-based grocery shopping list, meals, and more!

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I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll find resources and recipes for health and wellness. I'm also sharing our home building journey (#ourheartmadehome) and I hope you'll follow along!

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