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Where should I begin my wellness journey?

Start small. Explore the resources I've curated, try a new recipe, or listen to The Weekly Well Podcast. These resources are designed to help you add just one healthy habit to your life every week — so start small, and be encouraged by and proud of each small, healthy decision you make from here on.

What kind of diet do you follow?

I eat a whole foods, plant-based, vegan diet. I wholeheartedly believe in the power of eating nutrient-dense whole foods: fruits, vegetables, nuts, seeds, and whole grains.

Being able to pick fresh herbs from my garden and to use them in homemade plant-based recipes is one of my personal favorite things to do.

I believe in, and have experienced first-hand, the benefits of following a whole foods, plant-based vegan diet, so I truly believe in adding fruits, vegetables, nuts, and whole grains to your daily diet, in any way you can or would like to! 

How do you stay motivated?

When I turned 30, I asked myself, "What would the happiest, healthiest version of my life look like? What would it feel like?"

I realized, if I didn't change anything about my life, nothing would change — and I wouldn't experience the results I wanted to experience. If I wanted to become a better runner, I needed to start running. If I wanted to feel stronger, I needed to start to care for my mind and body.

What motivates me is knowing each day a fresh start — a new opportunity to make health and happiness a priority.

What is your personal philosophy?

I believe a series of small, daily decisions add up to create a healthy, happy lifestyle. I believe food, fitness, family, friends, faith, rest, and stress management all play key roles in each of us experiencing meaningful health and wellness.

Most of all, I believe being healthy isn't a destination — but rather a daily, step-by-step journey. I believe living healthfully shouldn't feel overwhelming, so my hope is to curate resources to better ensure living well feels exciting, energizing, and fulfilling.

What are your go-to resources?

All of my favorite resources have been curated here. Explore cook books, kitchenware, activewear, and clean beauty products I love.

What do you do for exercise?

Currently, I run 3-5 miles per week and weight train 4 days per week.  I also love attending online barre classes through Barre3, spin classes, hiking, and biking. I really appreciate variety when exercising!

What credentials do you have?

I have a Bachelor of Science in Business from Carroll University, a Master of Arts in Teaching from Azusa Pacific University, and I became a Certified Holistic Nutritionist through AFPA: American Fitness Professionals and Associates.

Here, I've blended my passions for business, education, and health to create and curate resources to help you pursue your health, wellness, and happiness wholeheartedly.

Frequently Asked Questions:

The website or content herein is not intended to cure, prevent, diagnose or treat any disease.
Please consult your health care provider regarding any health-related decisions. Please read my full disclaimer here.

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