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First, please explore my Media Kit. Then, please use the form below!
Start small. Explore the resources I've curated, try a recipe, or encourage yourself to try something new. These resources are designed to help you add just one healthy habit to your life every week — so start small, and be encouraged by and proud of each small, healthy decision you make from here on.
I eat a whole foods, plant-based, vegan diet. I wholeheartedly believe in the power of eating nutrient-dense whole foods: fruits, vegetables, nuts, seeds, and whole grains.
Being able to pick fresh herbs from my garden and to use them in homemade plant-based recipes is one of my personal favorite things to do.
I believe in, and have experienced first-hand, the benefits of following a whole foods, plant-based vegan diet, so I truly believe in adding fruits, vegetables, nuts, and whole grains to your daily diet, in any way you can or would like to!
When I turned 30, I asked myself, "What would the happiest, healthiest version of my life look like? What would it feel like?"
I realized, if I didn't change anything about my life, nothing would change — and I wouldn't experience the results I wanted to experience. If I wanted to become a better runner, I needed to start running. If I wanted to feel stronger, I needed to start to care for my mind and body.
What motivates me is knowing each day a fresh start — a new opportunity to make health and happiness a priority.
I believe a series of small, daily decisions add up to create a healthy, happy lifestyle. I believe food, fitness, family, friends, faith, rest, and stress management all play key roles in each of us experiencing meaningful health and wellness.
Most of all, I believe being healthy isn't a destination — but rather a daily, step-by-step journey. I believe living healthfully shouldn't feel overwhelming, so my hope is to curate resources to better ensure living well feels exciting, energizing, and fulfilling.
All of my favorite resources have been curated here. Explore cook books, kitchenware, activewear, and clean beauty products I love.
Currently, I take 1 or 2 30-minute to 60-minute Peloton classes per day — and then I take one long, brisk walk per day. (Read more about why we decided to buy a Peloton here, and use discount code QBZCRG to save $100 on your Peloton purchases!)
I have a Bachelor of Science in Business from Carroll University, a Master of Arts in Teaching from Azusa Pacific University, and I became a Certified Holistic Nutritionist through AFPA: American Fitness Professionals and Associates.
Here, I've blended my passions for business, education, and health to create and curate resources to help you pursue your health, wellness, and happiness wholeheartedly.