Follow Along


I'm Kelly, an educator, entrepreneur, and Certified Holistic Nutritionist —and I'm so glad you're here.

Here, you'll discover resources and recipes to equip you to embrace your health and wellness in fresh, new ways.

My husband Ben and I live in Wisconsin (Soon Minnesota!) and try our best to live happily, healthfully, and adventurously — so I hope you'll follow along!


Earth-Friendly Companies - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 98

One of My Favorite Earth-Friendly Companies, Seed & Sprout

One cause I care about so, so much is climate change. Climate change is such a multifaceted issue, but I wholeheartedly believe we, as people, can make a difference — especially when we work together! I believe it’s possible through small daily decisions, including choosing earth-friendly companies to shop from. Over the past few years, […]

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3 Benefits of and 3 Uses for Flaxseed

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

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3 Specific Reasons We Chose to Buy a Peloton

After much deliberation, Ben and I have decided to buy a Peloton! Our decision has been years in the making, and I’m excited to share what caused us to finally take the plunge! (P.S. Receive a $100 discount for your Peloton purchase with code QBZCRG) First, I should mention: Cycling has always been a special […]

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