Kelly Zugay is a Saint Paul, Minnesota content creator with a focus on plant-based vegan recipes, home decor, and travel.

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Recipes

Kelly Zugay Best Avocado Toast Recipe

When it comes to whole food, plant-based vegan recipes, the recipes I love most are often quick to make and easy to assemble. That’s where my go-to avocado toast recipe comes in! A couple of summers ago, Ben and I took a spontaneous road trip to Nashville, Tennessee. We visited a coffee shop called Crema, […]

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My Go-To Avocado Toast Recipe

Recipes

Flaxseed-Kelly-Zugay-Certified-Holistic-Nutritionist-Whole-Food-Plant-Based-Vegan-Vegetarian-Diet-Plant-Based-Meal-Plan-Plans-Planner-Planners-Grcoery-List-Photo-295

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet […]

3 Benefits of and 3 Uses for Flaxseed

Recipes

Vegan Roasted Brussels Sprouts Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 223

Over the years, Brussels sprouts have become my favorite food. It turns out, Brussels sprouts are a great favorite food to have, because they are rich in antioxidants, Vitamin C, fiber, and more. In fact, one cup of Brussels sprouts contains more than 150% of the daily minimum recommended target for Vitamin C! (Source) Today, […]

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My Go-To Roasted Brussels Sprouts Recipe

Recipes

Healthy Vegan Chickpea Brownie Recipe - Kelly Zugay - Certified Holistic Nutritionist - Whole Food Plant Based Vegan Vegetarian Diet - Plant-Based Meal Plan, Plans, Planner, Planners, Grcoery List - Photo - 282

This year, I’m celebrating my 4 year vegan anniversary! What could be a better way to celebrate than trying a healthy, whole food, vegan chickpea brownie recipe?! What you’ll need to make healthy, vegan chickpea brownies: A Food Processor, An 8×8 Baking Pan, and The Recipe Below! I hope you enjoy this healthy, vegan chickpea […]

Healthy, Vegan Chickpea Brownie Recipe

Recipes

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