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I'm Kelly, an educator, entrepreneur, and Certified Holistic Nutritionist —and I'm so glad you're here.

Here, you'll discover resources and recipes to equip you to embrace your health and wellness in fresh, new ways.

My husband Ben and I live in Wisconsin (Soon Minnesota!) and try our best to live happily, healthfully, and adventurously — so I hope you'll follow along!

Welcome!

Way back in 2010, the books Eat for Health Books 1 and 2, changed my life; these books changed my entire perspective when it comes to what food is, how whole foods have specific benefits, and how whole foods can nourish our bodies. That’s when I learned about flaxseed — a small and simple yet nutritious seed with so many benefits. I especially love how flaxseed can be easily added to everyday recipes!

Flaxseed-Kelly-Zugay-Certified-Holistic-Nutritionist-Whole-Food-Plant-Based-Vegan-Vegetarian-Diet-Plant-Based-Meal-Plan-Plans-Planner-Planners-Grcoery-List-Photo-295

3 Benefits of Flaxseed

  1. Flaxseed has omega-3 fatty acids, which may help to fight Osteoporosis and prevent Type 2 Diabetes (Source). Often times, people rely upon fish for omega-3 fatty acids, but I love and appreciate how flaxseed is a plant-based option for omega-3s!
  2. Flaxseed has cancer-fighting properties, too! (Source) This article from NutritionFacts.org shares the ins and outs of why and how!
  3. Flaxseed can reduce inflammation. (Source) And chronic inflammation is at the core of so many diseases.

3 Uses for Flaxseed

  1. Try adding flaxseed to your smoothie each morning. Adding flaxseed won’t impact the flavor of your smoothie very much — and it’s so worthwhile to sprinkle flaxseed a teaspoon of flaxseed in.
  2. Try sprinkling some flaxseed on top of a salad. Just like you’d sprinkle walnuts or sunflower seeds on your salad, try sprinkling some flaxseed on top!
  3. Try sprinkling some flaxseed in your oatmeal. Flaxseed can blend right into your oatmeal, and again, won’t impact the taste in any way. This is one of my favorite ways to use flaxseed, because it truly blends right in.

As you can see, flaxseed is not only nutritious, but it’s also so easy to add to everyday recipes.

Lastly, if you’re looking for more whole food, plant-based recipes to try — please download my free 5-day whole food, plant-based meal plan! This meal plan not only contains 5 plant-based breakfast recipes, 5 plant-based lunch recipes, and 5 plant-based dinner recipes — but it also contains a whole food, plant-based grocery shopping list and 10 quick, easy plant-based snack ideas!

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Download the MEal Plan —

In the mood to try healthy recipes - but you aren't quite sure where to start? Download my 20+ page whole food, plant-based meal plan complete with a plant-based grocery shopping list, meals, and more!

Download my 5-day, whole food, plant-based meal plan!

Free 5-Day Meal Plan

I'm Kelly — a Certified Holistic Nutritionist, and I'm so glad you're here. Here, you'll find resources and recipes for health and wellness. I'm also sharing our home building journey (#ourheartmadehome) and I hope you'll follow along!

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